Weigh In record (no journal entry) for 01 October 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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975 kcal
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Fat: 27.44g | Prot: 44.02g | Carbs: 143.51g.
Breakfast: Pomme, Lipton Thé Citron. Lunch: Cassonade, Carrefour Yaourt Nature 0%, Tomates, Auchan Bûche de Chèvre Sainte Maure, Barilla Penne Rigate. Dinner: Lipton Infusion Maroc, Auchan Véritable Feta Grecque, Tomates, Oeuf, Oignons Rouges, Concombre (Pelé), Carottes. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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