Weigh In record (no journal entry) for 01 October 2018
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1062 kcal
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Fat: 38.43g | Prot: 57.19g | Carbs: 128.09g.
Breakfast: Jardin Bio Jus de Carotte, Amandes, Prunes. Lunch: Leader Price Chocolat Noir 85%, Kiwi, Tomates, Aubergine, Oeuf, Auchan Bio Coquillettes. Dinner: Vinaigrette, Asperge Cuite (à Partir de Frais), Auchan Cerneaux de Noix , Auchan Lieu Noir, Salade Mixte. more...
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612 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Bicycling (slow) - 18/kph - 14 minutes, Elliptical - 16 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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bluecrumble's Weight History
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