Weigh In record (no journal entry) for 01 October 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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750 kcal
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Fat: 28.10g | Prot: 35.31g | Carbs: 76.36g.
Breakfast: Kaffe med Mjölk, Röd Paprika, Arla Åseda Gräddost, Fazer Frökusar. Lunch: Kokt Ägg, Garant Cognacsmedwurst, Falu Råg Rut. Dinner: Alaska King Crab Imitation (Bestående av Surimi), Findus Wok Classic. Snacks/Other: Lindt Choklad 70%, Kaffe med Mjölk, Lindt Choklad 70%. more...
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1785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vampiremamii's Weight History
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