Weigh In record (no journal entry) for 01 October 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1528 kcal
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Fat: 39.58g | Prot: 112.91g | Carbs: 186.75g.
Breakfast: Zuegg Marmellata, Mulino Bianco Fette Biscottate le Integrali, Mandorle, Caffè Macchiato. Lunch: Uva, Piselli (Sgocciolati, in Scatola), Rio Mare Tonno al Naturale. Dinner: Uva, Prugne, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo. Snacks/Other: Mulino Bianco Cracker Integrali, Fage Fruyo 0% Fragola, Banana, Proteine in Polvere. more...
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Gaining 0.3 kg a Week
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