Weigh In record (no journal entry) for 01 October 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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767 kcal
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Fat: 22.97g | Prot: 64.88g | Carbs: 71.30g.
Breakfast: Quail Egg, Chicken Heart, Bubur Ayam. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Fish, Yellow Rice. more...
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Gaining 10.5 kg a Week
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chitraalyanee's Weight History
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