Weigh In record (no journal entry) for 01 October 2018
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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811 kcal
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Fat: 38.53g | Prot: 56.57g | Carbs: 69.60g.
Breakfast: Maydanoz, Domatesler, Salatalık (Kabuklu), Doğal Peynir, Nimet Köy Ekmeği, Yumurta, Lidl Butterkäse, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu). Dinner: Etli Kuru Fasulye. Snacks/Other: Ja! Haselnüsse , TiP Magerquark. more...
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Losing 0.3 kg a Week
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gurbetguzeli1980's Weight History
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