Weigh In record (no journal entry) for 24 June 2018
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 31.24g | Prot: 29.43g | Carbs: 31.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeytin, Lidl Butterkäse, Lidl Weltmeisterbrot. Lunch: Dost Ayran, Kıymalı Karnabahar. Snacks/Other: Kayısı. more...
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Gaining 1.8 kg a Week
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gurbetguzeli1980's Weight History
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