Weigh In record (no journal entry) for 01 October 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1409 kcal
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Fat: 45.32g | Prot: 64.03g | Carbs: 168.92g.
Breakfast: Alpro Latte di Cocco, Damiano Crema di Pistacchio, Milbona Skyr Vaniglia, Zespri Kiwi Green, Prozis Farina d'avena Integrale Istantanea. Lunch: Italpizza Pizza Margherita 26X38. Dinner: Olio Extra Vergine di Oliva, Colfiorito Roveja, Conad Gallette di Mais Biologiche, Avocado. more...
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2158 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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