Weigh In record (no journal entry) for 01 October 2018
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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477 kcal
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Fat: 12.12g | Prot: 43.84g | Carbs: 50.74g.
Breakfast: Б.Ю. Александров Кефир 1,5%, Активиа Йогурт с Отрубями и Злаками, Кофе. Lunch: Ашан Телятина, Виноград Европейских Сортов, Редис, Огурец (без Кожуры). Dinner: Мясной Рулет, Шампиньоны Тушеные, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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vivishel's Weight History
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