Weigh In record (no journal entry) for 01 October 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3242 kcal
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Fat: 138.93g | Prot: 182.08g | Carbs: 324.59g.
Breakfast: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Pesca, Lasagne di Carne. Dinner: Caffè Zuccherato, Meloni Gialli, Pere, Mozzarella, Pane Italiano, Uovo Strapazzato. Snacks/Other: Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Protein Spread White Chocolate Cookie, Milka Cioccolato al Latte con Nocciole, Caffè Zuccherato, Crodino Crodino, San Carlo Classica, Cameo Arachidi Tostate e Salate, Fage Fruyo 0% Limone, Oreo Double, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Oreo Double. more...
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2495 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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