Weigh In record (no journal entry) for 01 October 2018
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2023 kcal
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Fat: 77.68g | Prot: 97.55g | Carbs: 235.21g.
Breakfast: Овощное Рагу, Велком Сосиски Молочные, Белый Хлеб. Lunch: Хлеб с Отрубями, Суп Куриный с Рисом. Dinner: Smart Formula Батончик Фрукты и Орехи, Curtis Чай Зеленый, Хлеб с Отрубями, Суп Куриный с Рисом. more...
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3756 kcal
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Exercise:
комплексное упражнение - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Гуля Ражабова's Weight History
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