kafa_fena's Journal, 01 Oct 18

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hemen el koyma😁😁😁

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

912 kcal

Fat: 28.11g | Prot: 24.79g | Carbs: 119.97g. Breakfast: Poğaça, Çikolatalı Kurabiye (Margarinli). Lunch: Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Tarhana Çorbası, Pişmiş Pancar (Taze Olandan). Snacks/Other: Elma, Viski. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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kafa_fena's Journal, 01 Oct 18

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kafa_fena's Weight History