Weigh In record (no journal entry) for 01 October 2018
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2584 kcal
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Fat: 106.22g | Prot: 71.87g | Carbs: 331.62g.
Breakfast: Dost Yarım Yağlı Süt, Karisik Tost. Lunch: Bulgur Pilavı, Patlıcan Kebabı, Yoğurt, Tarhana Çorbası. Dinner: Kuru Pasta, Peynirli Sandviç, Nescafe 3 Ü 1 Arada. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Peyman Cezerye, Tadım Çiğ Badem İçi , Tadım Çiğ Badem İçi . more...
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Gaining 0.7 kg a Week
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yyanardag's Weight History
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