Weigh In record (no journal entry) for 01 October 2018
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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449 kcal
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Fat: 23.77g | Prot: 20.02g | Carbs: 38.95g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Bonfesto Рикотта Лайт. Snacks/Other: Активиа Йогурт с Клубникой, Рот Фронт Вафельная Конфета Коровка. more...
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Gaining 0.4 kg a Week
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