Weigh In record (no journal entry) for 01 October 2018
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2164 kcal
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Fat: 32.78g | Prot: 175.62g | Carbs: 288.41g.
Breakfast: Livsmedelsverket Banan, Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Örtkryddad Kyckling, Frebaco Matvete, Zeta Pesto. Dinner: Favorit Jasminris, ICA Färska Champinjoner, Kycklingfilé, Rödlök. Snacks/Other: Småkaka, Breyers Mint Chip. more...
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Gaining 1.9 kg a Week
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