Weigh In record (no journal entry) for 01 October 2018
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98 kg
Lost so far: 34 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1933 kcal
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Fat: 46.44g | Prot: 195.02g | Carbs: 183.73g.
Breakfast: Kruidvat Protein Pancakes, Brinta Brinta, Campina Halfvolle Melk. Lunch: Oké Gekookte Kipfilet, AH Pindakaas met Stukjes Pinda, Volkoren Brood. Dinner: Broccoli, Kipfilet (Gekookt, Gebakken), Volkoren Macaroni, Kipfilet (Gekookt, Gebakken). Snacks/Other: XXL Nutrition Whey Delicious Cookies & Cream. more...
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Losing 0.2 kg a Week
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toontje10's Weight History
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