Weigh In record (no journal entry) for 01 October 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1545 kcal
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Fat: 83.28g | Prot: 71.06g | Carbs: 133.97g.
Breakfast: Keitetty Kananmuna, Rainbow Salted Caramel Proteiinivanukas, Maitokahvi, Oululainen Reissumies. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maapähkinät, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), UniCafe Kanakastiketta Tikka Masala. Dinner: Hyvä Apaja Savukalasalaatti. Snacks/Other: Banaanit, Panda Juhlapöydän Minttutoffee. more...
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2001 kcal
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Exercise:
Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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