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levochkina16
Journal
01 Oct 18
levochkina16's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
70.4 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 October 2018:
910 kcal
Fat: 28.53g | Prot: 100.95g | Carbs: 64.35g.
Breakfast:
Кофе с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Мистраль Гречка Отварная, Окей Окорочок Куриный Отварной.
Dinner:
Parmalat Молоко Обезжиренное 0.5%, Red Star Labs Beowulf Iso Pro.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%, Кофе Латте, Bombbar Протеиновый Батончик, Вареное Яйцо.
more...
697 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Samsung Health - 23 hours and 12 minutes.
more...
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levochkina16's Weight History
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