Weigh In record (no journal entry) for 01 October 2018
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62 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1404 kcal
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Fat: 42.78g | Prot: 77.84g | Carbs: 164.79g.
Breakfast: Boni Kokospoeder, Kaneel, Quaker Havermout (40g), Chiazaad, Boni Bosvruchten, Calve Pindakaas. Lunch: Ei, Volkoren Brood, Colruyt Kipfilet met Asperges, Volkoren Brood, Volkoren Brood, Carrefour Hummus Natuur, Colruyt Kipfilet met Asperges. Dinner: Sardines in Olie (uit Blik), King's Crown Witte Bonen in Tomatensaus. Snacks/Other: Appel, Calve Pindakaas, Appel, Alpro Amandelmelk Ongezoet. more...
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Gaining 3.5 kg a Week
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ChelseaStrvtn's Weight History
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