Weigh In record (no journal entry) for 01 October 2018
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115.9 kg
Lost so far: 14.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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113 kcal
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Fat: 2.10g | Prot: 11.00g | Carbs: 12.00g.
Breakfast: Allevo Vanilla & Mango Smoothie. more...
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Losing 7 kg a Week
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