Weigh In record (no journal entry) for 01 October 2018
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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787 kcal
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Fat: 22.52g | Prot: 26.68g | Carbs: 120.50g.
Breakfast: Берестейский Пекарь Плюшка Вилейская с Сахаром, Зеленый Чай, Омлет с Молоком. Lunch: Раница Сметана 24.0%, Блины на Молоке, Кофе с Молоком. Dinner: Спагетти, Соус Томатно-Чесночный. more...
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1421 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alenusik89's Weight History
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