Weigh In record (no journal entry) for 01 October 2018
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1311 kcal
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Fat: 45.62g | Prot: 43.14g | Carbs: 185.44g.
Breakfast: Nesquik Какао, Parmalat Молоко 1,8%, Красный Октябрь Конфеты Маска. Lunch: Шоколадный Молочный Коктейль, Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Шефбургер Острый. Dinner: Яблоки, Coca-Cola Кола. more...
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steady weight
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