Weigh In record (no journal entry) for 01 October 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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830 kcal
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Fat: 44.59g | Prot: 30.81g | Carbs: 57.09g.
Breakfast: Nesquik Какао на Молоке, Сосиски Молочные, Картофельное Пюре, Чай с Сахаром, Ясно Солнышко Овсяная Каша На Воде. more...
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Losing 0.7 kg a Week
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