Weigh In record (no journal entry) for 01 October 2018
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3273 kcal
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Fat: 137.04g | Prot: 89.33g | Carbs: 341.94g.
Breakfast: Корона Драники с Мясом. Lunch: Провит Блинчики с Картофелем и Грибами. Dinner: Коммунарка Шоколад Молочный, Свекла с Чесноком и Майонезом, Суп Куриный с Рисом. Snacks/Other: Груши. more...
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Losing 1.4 kg a Week
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