Weigh In record (no journal entry) for 01 October 2018
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77.9 kg
Lost so far: 12.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1709 kcal
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Fat: 44.76g | Prot: 103.68g | Carbs: 225.19g.
Breakfast: Twix Twix, Кофе, Сметана, Мёд, Геркулес Овсяные Хлопья. Lunch: Свиная Отбивная, Помидор Соленый, Булочка с Маком, Кофе, Плов со Свининой. Dinner: Мёд, Изюм, Чернослив, Творог (Полностью Обезжиренный). Snacks/Other: Био Баланс Биойогурт Черника-Злаки, Зефир, Кофе. more...
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915 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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Alexand363's Weight History
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