Weigh In record (no journal entry) for 01 October 2018
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47.4 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1031 kcal
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Fat: 25.83g | Prot: 74.36g | Carbs: 136.51g.
Breakfast: Strawberry Smoothie, Scrambled Egg (Whole, Cooked), Tere Vanillikohupiim, Date. Lunch: Nectarine, Quail Egg, Cherry Tomatoes, Cucumber, Maks & Moorits Hommikusink Veiselihast, Леовит Батончик. Dinner: Apple, Valio Protein Cheese, Boiled Egg. more...
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Losing 0.7 kg a Week
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sovest141's Weight History
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