Weigh In record (no journal entry) for 01 October 2018
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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607 kcal
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Fat: 28.72g | Prot: 35.27g | Carbs: 54.73g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Зеленый Чай с Молоком, Грейпфрут, Сердце Куриное, Гречка Отварная. Snacks/Other: Unagrande Сыр Мягкий Рикотта, Груша, Печеночные Оладьи, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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elinchic85's Weight History
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