Weigh In record (no journal entry) for 01 October 2018
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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749 kcal
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Fat: 32.60g | Prot: 45.63g | Carbs: 69.91g.
Breakfast: Ekşi Hamur Ekmek, Zeytin, Domatesler, Haşlanmış Yumurta, Çökelek, Pınar Süzme Peynir. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriye Çorbası, Etli Nohut. Snacks/Other: Türk Kahvesi. more...
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Losing 4.2 kg a Week
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acelya aralan's Weight History
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