Weigh In record (no journal entry) for 01 October 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1571 kcal
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Fat: 66.85g | Prot: 92.30g | Carbs: 156.74g.
Breakfast: 無糖豆漿, 蘿蔔糕, 豬排（烤製或烘焙）, 荷包蛋, 水. Lunch: 白飯, 雞腿, 水, 星巴克 (Starbucks) 抹茶那提 (360毫升), 星巴克 (Starbucks) 香辣火腿古巴風味三明治. Dinner: 水, 白飯, 香蕉, 味噌湯, 生菜, 泡菜, 炸豬排（麵包糠或麵粉）, 蒸蛋. more...
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steady weight
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