Lubota's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

101.8 kg Lost so far: 4.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1471 kcal

Fat: 14.38g | Prot: 56.36g | Carbs: 310.56g. Breakfast: Family Life Манго Кусочки Замороженные , Геркулес Овсянка. Lunch: Манго, Грейпфрут, Мираторг Бурый Рис с Овощами и Зеленью. Dinner: Zero Конфитюр Яблоко с Корицей, Увелка Крупа Пшено, Мираторг Чечевица с Овощами. Snacks/Other: Дыня, Апельсин. more...

4637 kcal

Exercise: Elliptical - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.8 kg a Week

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Lubota's Weight History

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