Weigh In record (no journal entry) for 01 October 2018
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57.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1038 kcal
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Fat: 43.12g | Prot: 40.52g | Carbs: 125.00g.
Breakfast: Fitbar Chocolate Fitbar, Haverjoy Havermout Rolled Oat, Soyjoy Fruit Soy Banana, Fitbar Chocolate Fitbar. Lunch: J.Cool Yoghurt. Dinner: Vegetable Oil, Salmon. Snacks/Other: Fitbar Fruits Fitbar. more...
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steady weight
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okky fit's Weight History
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