Weigh In record (no journal entry) for 01 October 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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712 kcal
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Fat: 21.63g | Prot: 28.60g | Carbs: 104.80g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma, Danone Orman Meyveli Yoğurt. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Haşlanmış Yumurta. Dinner: Tam Buğday Bisküvi, Pınar Süzme Peynir, Kırmızı Erik, Mandalina. more...
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Gaining 0.7 kg a Week
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