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pablo_terzano
Journal
30 Sep 18
pablo_terzano's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
83.5 kg
Lost so far:
9.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
2125 kcal
Fat: 76.69g | Prot: 108.80g | Carbs: 258.09g.
Breakfast:
Pan Integral, Miel, Té (Infusión).
Lunch:
Ensalada Caprese, Bife de Chorizo.
Dinner:
Manzana Verde.
Snacks/Other:
Pochoclo, Café con Leche, Chocotorta.
more...
2166 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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pablo_terzano's Weight History
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