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다이어트 보조제를 구입할까 하는데 효가보신 상품 추천 해주세요^~^
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56.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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969 kcal
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Fat: 35.13g | Prot: 70.11g | Carbs: 96.60g.
Breakfast: Sunnuts 하루견과, 볶음밥, 사과, 배. Lunch: 소고기 스테이크 (살코기만 섭취), 파리바게트 통오트밀토스트, 후디스 초유넣은우유 저온살균. Dinner: 다시마, 상추, 두부, 참프레 순수훈제가슴살. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
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30 Sep 18 by member: hyubf
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