Ростовщик's Journal, 01 Oct 18

Ростовщик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

100.6 kg Lost so far: 34.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

967 kcal

Fat: 41.77g | Prot: 73.57g | Carbs: 75.50g. Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Красное Яблоко. Dinner: Жареная или Запеченная Курица, Жареная или Запеченная Курица. Snacks/Other: Творожники. more...

2741 kcal

Exercise: Running - 10/kph - 19 minutes, Sleeping - 9 hours, Resting - 14 hours and 41 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ростовщик's Weight History

View Complete History

Ростовщик's Journal, 01 Oct 18

Submit a Comment

Ростовщик's Weight History