Weigh In record (no journal entry) for 01 October 2018
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110 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1648 kcal
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Fat: 35.34g | Prot: 72.02g | Carbs: 264.28g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Gandum, Nasi Putih, Santan, Ikan Panggang. Lunch: Telur Rebus, Labu, Ikan Panggang, Nasi Putih, Pepaya, Pocari Sweat Ion Supply Drink (250ml), Jeruk, Kurma, Kue Pukis. Dinner: Jeruk, Opak. Snacks/Other: Jeruk. more...
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Losing 21 kg a Week
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