Stephanie='s Journal, 01 Oct 18

Day.86 L3
49.6 kg Lost so far: 4.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
1192 kcal Fat: 46.94g | Prot: 73.11g | Carbs: 118.59g.   Breakfast: 炒麵, 及第 小籠湯包, 蛋餅. Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯), 全家 泰式打拋豬肉飯. Dinner: 傳貴 豆漿, 萬歲牌 蔓莓纖果, 蘋果(去皮), 地瓜, 花椰菜, 雞胸肉, 柿子. Snacks/Other: IMPACT 乳清蛋白粉(抹茶口味). more...
287 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Stephanie='s Weight History


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