lin187's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

100.9 kg Lost so far: 15.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

294 kcal

Fat: 11.72g | Prot: 34.61g | Carbs: 12.79g. Breakfast: Чай, Сырники ПП. Lunch: Сырники ПП, Ясные Зори Ребрышки Свиные. Dinner: Медведь Любимый Зеленый Горошек. more...

2846 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lin187's Journal, 01 Oct 18

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lin187's Weight History