Weigh In record (no journal entry) for 01 October 2018
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1604 kcal
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Fat: 38.09g | Prot: 88.64g | Carbs: 231.20g.
Breakfast: 安新 高鈣脫脂奶粉, 海綿蛋糕. Lunch: 統一 統一陽光無加糖高纖豆漿, 水煮蛋, 雞胸肉, 花椰菜, 烤地瓜. Dinner: 7-11 奮起湖軟燒肉便當. more...
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Losing 4.9 kg a Week
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