Weigh In record (no journal entry) for 01 October 2018
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79.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1970 kcal
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Fat: 66.04g | Prot: 157.53g | Carbs: 187.45g.
Breakfast: 핏조이 프로틴바, 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal, 녹색 올리브, 연어, 미주라 토스트. Lunch: 햇반 햇반 (210g), 살치살. Dinner: 밤고구마, 녹색 올리브, 미주라 토스트. Snacks/Other: 코스트코 골드스탠다드웨이단백질. more...
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Gaining 3.5 kg a Week
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