Weigh In record (no journal entry) for 01 October 2018
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1077 kcal
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Fat: 8.53g | Prot: 26.53g | Carbs: 240.81g.
Breakfast: 양반 밤단팥죽. Lunch: 다논 아이러브 요거트 플레인, 냉동망고, 참외 참외, 콩나물국, 아오리사과. Dinner: 성주 참외, 멸치볶음, 아오리사과, 냉동망고, 복숭아. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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