Weigh In record (no journal entry) for 30 September 2018
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149 kg
Lost so far: 6 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1197 kcal
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Fat: 74.59g | Prot: 108.79g | Carbs: 22.51g.
Breakfast: Nestlé Creme de Leite, Bacon, Ovo Mexido. Lunch: Requeijão, Queijo Mozzarella, Purê de Abóbora, Vapza Carne Seca Desfiada. Dinner: Tomates, Alface, Repolho, Chuleta Bovina. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Panini Low Carb. more...
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Losing 0.0 kg a Week
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Mirià Bastos's Weight History
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