Mardaguler's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

63.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

3201 kcal

Fat: 126.70g | Prot: 126.67g | Carbs: 384.49g. Breakfast: Susamlı Simit, Beyaz Peynir. Lunch: İskender Kebap. Dinner: Haşlama, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Sade Kek. more...

1575 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Mardaguler's Weight History

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Mardaguler's Journal, 30 Sep 18

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Mardaguler's Weight History