Weigh In record (no journal entry) for 30 September 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1209 kcal
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Fat: 80.83g | Prot: 48.93g | Carbs: 75.08g.
Breakfast: 牛小排, 皇宮菜, 花椰菜. Lunch: 牛小排, 皇宮菜, 花椰菜, 味丹 449乾麵舖爆香三杯風味乾麵. more...
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Losing 1.4 kg a Week
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