Weigh In record (no journal entry) for 30 September 2018
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115.3 kg
Lost so far: 12.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1000 kcal
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Fat: 64.55g | Prot: 90.82g | Carbs: 12.24g.
Breakfast: Sadia Presunto Magro Cozido, Queijo Mozzarella, Omelete, Omelete. Lunch: Carne de Porco do Lombo (Filé), Coca-Cola Coca-Cola Zero (Lata), Maionese, Chuchu Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Azeitonas Verdes Recheadas, Queijo Mozzarella, Clara de Ovo Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.7 kg a Week
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jaquegar's Weight History
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