Weigh In record (no journal entry) for 30 September 2018
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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186 kcal
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Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g.
Breakfast: Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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