Weigh In record (no journal entry) for 30 September 2018
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114.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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874 kcal
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Fat: 17.51g | Prot: 57.16g | Carbs: 124.50g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café com Açúcar, Herbalife Shake de Milho Verde. Lunch: Acqua Panna Água Mineral sem Gás, Alface de Folha Verde, Alface, Feijão Carioca, Arroz Integral (Longo, Cozido), Frango (Empanado e Frito). Dinner: Acqua Panna Água Mineral sem Gás, Herbalife Shake de Baunilha. Snacks/Other: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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Losing 0.2 kg a Week
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Cah Aragao's Weight History
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