krisstinajillie's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

55 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

402 kcal

Fat: 18.18g | Prot: 41.33g | Carbs: 20.60g. Breakfast: Сыр, Мёд, Карат Творог Домашний Зерненый 4%, Овсяноблин. Lunch: Творог, Борщ. Dinner: Карат Творог Домашний Зерненый 4%. more...

2040 kcal

Exercise: Race - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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krisstinajillie's Journal, 30 Sep 18

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