jeffersonfiore's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

115.4 kg Lost so far: 7.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

573 kcal

Fat: 23.84g | Prot: 60.72g | Carbs: 31.48g. Breakfast: Ovo Cozido, Abacaxi, Chá Verde. Lunch: Couve Manteiga Refogada, Riberalves Bacalhau Desfiado Dessalgado. Dinner: Ovo de Codorna, Liv Up Couve Refogada, Riberalves Bacalhau Desfiado Dessalgado. more...

3053 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jeffersonfiore's Journal, 30 Sep 18

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jeffersonfiore's Weight History