Weigh In record (no journal entry) for 11 September 2018
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57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2453 kcal
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Fat: 65.75g | Prot: 75.52g | Carbs: 367.96g.
Lunch: Mentimun (dengan Kulit), Yakult Yakult, Santan, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Saus Tiram, Selada Kol, Tahu, Ubi Jalar (Manis). Dinner: Yakult Yakult, Royco Sup Krim Ayam, Mie Telur Kering, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Samyang Spicy Chicken Noodles. more...
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1460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Wenda aditya's Weight History
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